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Thursday, June 1, 2023


Seven easy steps to avoid the Freshman 15

Published on August 29th, 2014 | by

College is a fantastic time to make new connections, try new things and exercise independence, but without a well-developed plan, it can be challenging to maintain a healthy weight. A recent study conducted at Auburn University tracked …
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Summer skin needs protection

Published on July 10th, 2014 | by

Summer has arrived, bringing a more relaxed schedule than that of the regular school year — at least for students. Relaxed schedules mean more time to enjoy social activities, and for the fortunate students in the sunny …
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Beat the heat by staying hydrated

Published on June 17th, 2014 | by

Sweet summertime has finally arrived. Whether they’re enjoying a Texas beach or river, traveling, exercising outdoors or just relaxing by the pool, many students will find themselves soaking up the sun in the great outdoors this season. …
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Summertime body toning tips

Published on April 9th, 2014 | by

From New Year’s to Spring Break, the motivation to stay fit has been lurking since the beginning of 2014, and the season to flaunt all that hard work and dedication is quickly approaching — summer is …
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Students fight attention deficit disorders

Published on February 25th, 2014 | by

According to the National Institute of Health, approximately 8 million adult Americans live with attention deficit hyperactivity disorder or attention deficit disorder. ADHD can have substantial effects on a student’s life from elementary school and even …
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Recipe: Valentine’s brownie in a mug

Published on February 11th, 2014 | by

For many students, single or not, Valentine’s Day is a day of indulgence in delicious chocolaty treats. This delicious brownie cake-in-a-mug recipe can be enjoyed alone or with a special someone. Dress it up in a Valentine’s-themed …
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Beating the flu

Published on February 5th, 2014 | by

The flu is a contagious respiratory infection that can spread easily on a college campus. Close living quarters, auditoriums crowded with students, shared dining halls and study spaces, including the library and classrooms, are just a …
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