Health
Bill cures student’s concerns
One year later, Americans are celebrating the anniversary of The Affordable Care Act, which is still deemed as one of the most vigorously debated laws passed by Congress. Among those thrilled by the milestone...
Don’t let bad breath ruin your pearly whites
Behind that pretty smile could be an ugly truth. Its name is bad breath and it has outstayed its welcome. Smelly breath is always a touchy issue, especially for those who have it and bystanders...
Not always a sunny side to breakfast
It’s not easy making breakfast an enjoyable, delicious and nutritious part of every day, but everyone has to do it. Most of us treat breakfast as the slow-me-down meal of the day instead of giving...
Start this semester with some easy steps
Fall semester has started and students are beginning to feel the constant pressures of school again. Changing just a few lifestyle habits can have a huge impact in your overall health and make school...
Truth about what calories really are
We all require energy to function. Our cars require gas to get from one place to the next and our iPhones require a daily charge to survive eight hours of texting and game play...
Buddy system helps with workouts
Remember when you were a kid and your whole world, at least for those eight hours a day while you were at school, was ordered around the wisdom of the buddy system? The idea...
Take honest steps to achieve goals
The least surprising thing about running a marathon is that 26.2 miles is a long, long, long, unnaturally long distance to run. Last summer, when I began training for the marathon I planned to run...
Hot Yoga makes for good stretch
The joy of standing half-naked in a room full of people swimming in their own sweat cannot be underestimated. My feet are cushioned from the hardwood floor by a bright purple yoga mat, dimpled...
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