Stress and unhealthy eating sometimes go hand-in-hand. When we feel depressed, stressed, sad...
Author - Reesha Brown
Spring break doesn’t require crash diet
Thinking about trimming off those last few pounds before spring break? Well, think again. Depending...
Catching some shut-eye is good for you
We dream of the perfect night’s sleep, but how many of us actually achieve it? During National...
Don’t let bad breath ruin your pearly whites
Behind that pretty smile could be an ugly truth. Its name is bad breath and it has outstayed its...
Changing the world ‘oneshirt’ at a time
More than 100 universities and colleges from 35 states, including UH, will mobilize thousands of...
Healthy food isn’t always synonymous with tasteless food
Baking or grilling can be a sure-fire way to trim down before Spring Break. Normally when we think...
Gallery makeover brings café
In an effort to provide a more functional and attractive space for students, faculty, staff and...
Cheat on fruits, try chocolate on Valentine’s Day instead
A chocolate romance may be the healthiest relationship you’ll ever have. With studies consistently...
Not always a sunny side to breakfast
It’s not easy making breakfast an enjoyable, delicious and nutritious part of every day, but...